Ballyoulster United AFC

Founded 1968

Kildare

Academy Update & Session Plan - Saturday 7th June

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Hi everyone,

Please see below our Academy Update including Session Plan for this Saturday, June 7th!!

This will be the second last Academy Session before our Summer break!

Upon arrival:
  • Please visit the Ballyoulster Tuck Shop in the clubhouse
  • Sign in and to pay €3 per child and collect your child's bib. 
  • Both cash and card payments are accepted.

Academy Schedule
----------------------------


2019 – 2021 Age Groups 
 
  • Time: 09:30 to 10:30
  • Location: Left-hand front of the Astro

Session Plan
----------------------------


Football Skills Development and Team Building 
Participants will continue to improve their ball control, passing accuracy, and shooting through various sessions, described below.


Astro Map:
  • Front left of Astro - Academy for 2019 to 2021 Age Groups 
  • Right side of Astro - Small Sided Games for 2019 to 2021 Age Groups
  • Left rear of Astro - Late Starters Academy TBC
(The U7 2018 age groups will be playing a match on Pitch C2 - see details below)

Academy Set-up:
  • All academy players will complete the warm-up session together
  • After the warm-up session the players will be split into 3 to 4 even groups (depending on numbers and age brackets)
  • There are 3 age appropriate sessions available (depending on numbers attending)
  • Small Sided Games will take place once the 3 sessions are completed
Session Plan - Subject to change (Total 60 Mins):
  • Warm-up Session: Warm-up: Fruit-N-Veg Dash! (10 mins)
  • Session A: Clean your room (10 mins)
  • Session B: Plyo's & Shooting (10 mins)
  • Session C: Ball in the Hole (10 mins)
  • Small Sided Games: For Academy Players at End of Training (10 mins)

U7 (5v5) Games
----------------------------

Involving players from our 2018 Age Group  
  • Home match inhouse friendly 
  • There will be no Away match this weekend
  • Meeting on Grass Pitch C2 @ 9:30, Kick-off @ 09:45 to 10:45 approx.! 
Further information/updates to this game are available via our:
2018 Training WhatsApp Group

Water Breaks 💦 
  • Make sure the Academy players bring their bottle of water to the Astro, where they can leave it in the centre circle
  • For the 2018’s playing on Pitch C2, please ensure that they bring plenty of water to their match.
Weather 😎
  • The weather is due to be cool & cloudy with a chance of rain
  • With an expected temperature high of 10 degrees in Celbridge during our Academy sessions. 
  • Please dress your child appropriately for the weather.
 
Football quote of the week 
{PSG's Portuguese midfielder - Vitinha} 

"This means everything. It's my dream, it's our dream. It's incredible.

Join us for a morning filled with fun, laughter, and games at the Academy! 🎉⚽ See you then!

Best regards,
Ballyoulster Academy Coaching Team 🔵⚪🟣🔵

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